Author: Caroline

Follow me on Instagram @carolinegleich

I’ve been thinking about international men’s day all week and unpacking some of my thoughts and emotions around it. For a long time, I felt I needed to adopt to the norms of masculinity in order to survive in a family with three immediate brothers and then, in a male-dominated industry as an adult. I always felt I had to be tough, I could never cry and I thought I could show no emotion. I wore that armor for most of my life.⁣⁣It culminated in a moment on an expedition when I called Rob a sexist slur because he didn’t want to go up the mountain with me. I felt I had to put him down to be a strong leader. I was so committed to the outcome, I didn’t want to abandon our goal even though the conditions weren’t right for our objective.⁣⁣I’m so glad he spoke up and refused to go, because a few days later, a team of experienced mountaineers were killed in an avalanche on the route we were going to climb. His intuition and willingness to speak up kept us alive.⁣⁣As I reflect on this moment, I deeply regret the name-calling. I also realize how far I’ve come. I have learned that I don’t need to play by the boys rules to be successful. Leadership isn’t bullying, dominance or putting others down. That kind of toxic leadership behavior is outdated, yet still so prevalent in the world.⁣⁣I have learned that I can be compassionate, empathetic and a strong leader while embracing my femininity. I don’t need to become someone else.⁣⁣Unpacking masculinity on men’s day also unpacked part of my experience and gave me a path to healing. I’ve come to realize the best thing I can do is realize I am enough and I deserve to be where I’m at. It’s taken me my whole life to learn that being myself is the best gift I can give the world. Love you @rob.lea!

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To follow up on my previous National Period Day post, I want to continue to destigmatize talking about periods by talking about how high-altitude / international travel affects your period and how products like Always 3-in-1 Liners can help. ⁣⁣When I was climbing Everest/Chomolungma this past spring, I was pretty freaked out when my period lasted nine straight days. Normally, it is only four-five days long. ⁣⁣Luckily, we had a female high-altitude doctor, and when I asked her, she told me that periods go “cray cray” at higher altitudes. I’m so grateful I was able to talk to her about it and she knew what was going on! It put my mind at ease.⁣⁣For situations like these, I love packing @Always_brand 3-in-1 Liners. Whether you are climbing a mountain, backpacking or in a big city, Always Liners provide protection from bladder leaks, irregular periods and discharge so you can climb with confidence.⁣⁣For many years of my life, I felt so ashamed to talk about these issues. I’ve found it liberating to be able to discuss periods openly and honestly. And I don’t want women of any age to feel that shame. ⁣⁣It’s important to have these discussions to normalize conversations about women’s health. Thanks for supporting me in continuing to normalize period discussions! #ad

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With the busy holiday season coming up, I find it’s super helpful to take care of myself and set up a good routine of self-care. That means staying hydrated, staying healthy and doing what I can to support my immunity.⁣ ⁣I’m excited to share super simple mocktail recipe using @gaiaherbs Black Elderberry Syrup. Combine 1tsp Elderberry syrup with soda water and mix! The organic black elderberries provide a powerful dose of antioxidants to support your immune system and it’s a quick and delicious way to treat yourself.⁣ ⁣What are your favorite self-care tips for the holidays? ⁣⁣Save 25% on your first purchase at gaiaherbs.com Use code: CAROLINE25. Valid through January 31, 2020. ⁣ ⁣#sponsored #gaiaherbspartner  #gaiaherbs #blackelderberrysyrup #elderberry #immunehealth

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Happy International Men’s Day. You might be wondering, do men need a day? And to that I say, absolutely yes. ⁣⁣Lifting up women also means lifting up men. Redefining femininity means addressing masculinity. Just like a woman can be strong and girly, a man can also be emotional and manly. ⁣⁣You can be a man and love deeply and cry freely. You can be a strong man and go to the doctor and ask for help. You can say I love you to another man and not be gay. ⁣⁣If we want to create a better world for women, let’s bring men along for the ride. Creating a more just an equitable world where people can be the best versions of themselves includes calling in men. Let’s celebrate positive masculinity! ⁣⁣If you want to learn more, I highly recommend listening to The Lonely American Man on the Hidden Brain podcast (link below and in bio).⁣⁣Tag a man who portrays positive masculinity below! ⁣⁣A few of my favorite: @rob.lea, @josebilingue, @mynameisbam, @fitzcahall, @mariorigby, @vasu.sojitra, @forestwoodward, @renan_ozturk, @noyekim, and charles_post.⁣⁣#internationalmensday ⁣⁣Photo: @vertizonphoto https://open.spotify.com/episode/1O1ue5DwsQWsrYSNx4bVab?si=1W3n22LsSoCIu68JdE8a5Q

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Putting on your goggles or sunglasses is the last thing you do before heading off. “The First Second” brings you to that special moment, full of emotion and being super present. ⁣⁣I can’t wait to share this story with you! Stay tuned for the full video dropping on Wednesday…⁣⁣@julboeyewearna⁣#TheFirstSecond #julboathlete