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Woke up to the house shaking. We had a 5.7 earthquake in Utah this morning. ⁣⁣I’ve never experienced an earthquake before. We’re ok, but still shook up. ⁣⁣Thanks to all the first responders, healthcare workers, structural engineers and everyone else who is working hard to keep us safe. ⁣⁣In these stressful times, I’ve learned a few things about how to switch my mindset from spiraling in anxiety. ⁣⁣1. I remember, it could be worse. It could always be worse. This helps me recognize my privilege and have compassion for others. ⁣2. I think about what I’m grateful for. It might be time to start making those daily gratitude lists. ⁣⁣⁣How is everyone else doing in the world today? ⁣How are you managing in these stressful times?

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