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Woke up to the house shaking. We had a 5.7 earthquake in Utah this morning. I’ve never experienced an earthquake before. We’re ok, but still shook up. Thanks to all the first responders, healthcare workers, structural engineers and everyone else who is working hard to keep us safe. In these stressful times, I’ve learned a few things about how to switch my mindset from spiraling in anxiety. 1. I remember, it could be worse. It could always be worse. This helps me recognize my privilege and have compassion for others. 2. I think about what I’m grateful for. It might be time to start making those daily gratitude lists. How is everyone else doing in the world today? How are you managing in these stressful times?
