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As athletes and active outdoors people, we always talk about training but we rarely talk about tools for recovery. I’ve learned that it’s not about how hard you can train but how efficiently you can recover from workouts and stress.I’ve added @gaiaherbs hemp to my recovery plan and it’s quickly become one of my favorite recovery tools because I find I sleep better. It also helps me relax and adapt to a different mindset, one that is not “go, go, go,” but that allows me to take a breather. What are your favorite tools for recovery and how do supplements play a role?
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