Category: Instagram

Follow me on Instagram @carolinegleich

As a professional ski mountaineer, I realize that participating in outdoor sports is a privilege. It takes a lot of time, money and resources to pursue activities in the outdoors — to buy tickets, equipment, and travel. Many in the outdoor community had the privilege of growing up in families who had the time, resources, and learned skills to venture into the outdoors for the sake of recreation – giving them disproportionate access to the natural world. Additionally, many people live far away from open spaces, public lands, and parks. Many don't even have access to clean air or water. ⁣⁣It is imperative that we recognize our privilege and do everything we can to protect the environment, expand outdoor access, and create an environment with more representation and inclusion.⁣⁣Clean air, clean water, and access to the outdoors is a human right – and therefore should not be an activity limited to a privileged few. We know that climate change disproportionately affects communities of color and low-income families, who are statistically significantly likelier to live near polluting power plants, congested highways, toxic waste sites, and landfills. And the disproportionately high asthma rates in their children reflect this reality. An NAACP study found that African American communities breathe in air that is 40% more polluted than in other communities. ⁣⁣The facts couldn't be clearer: climate change is the biggest social justice issue of our time. And the urgency calls on us to act now. All of us.⁣⁣That’s why, on January 31 in Denver, I’m organizing a march and rally with @katieboue + @outdooradvocacy for ALL of us to stand with youth activists and advance the cause of climate action. The time to act is now. Will you join us?⁣⁣Rsvp and show your support on our Facebook event – link below and in profile:⁣⁣https://facebook.com/events/s/climate-rally-2020/500339027334769/?ti=icl

Follow me on Instagram @carolinegleich

When it’s snowing in Utah, there is no place I’d rather be than in Big or Little Cottonwood Canyon. These canyons captured my heart from a young age and I’ve spent hundreds of days exploring every nook and cranny. Thankfully, I can work from my home office in the morning and still get out in the afternoon to ski fresh powder and catch a sunset like this. There aren’t many places in the world that offer the same convenience and accessibility. How do you balance work and skiing? ⁣⁣@skicity #skicity #ad

Follow me on Instagram @carolinegleich

Today marks 7 months since I had ACL replacement surgery. To my fellow knee injury buddies, I thought I’d share some of what I’ve learned in my recovery so far. ⁣Here are my top twelve:⁣1. It’s ok to have moments of wallowing in self despair. Being depressed because you’re unable to do what you love is completely understandable. It takes time to find the silver lining with injuries. Or maybe you never find it. For those struggling, I see you. You’re not alone. It’s going to be ok.⁣2. Focus on what you can do, not what you can’t.⁣3. Remember all the ways it could be worse.⁣4. If you’ve torn your ACL, find a physical therapist that you love because you’ve going to be spending a lot of time together. Cherish each day of having a personal trainer and have fun with it! Grateful for you @smmurnin!5. Don’t compare yourself to your pre-injury state. Don’t compare yourself to others. Focus on doing the best you can everyday. (still struggle with this, not just with knee stuff)⁣6. Celebrate the little and big successes in your recovery.⁣7. Injuries create space for new growth and opportunities to do things you wouldn’t expect. Enjoy the unexpected. ⁣8. Stay connected to people by taking group fitness classes when you’re ready. Swim if you can’t weight bear (get a pull buoy so you just use your arms, not your legs). Also, follow @theaclclub.⁣9. I found reformer Pilates to be an awesome way to strengthen, stretch and re-learn when I was injured. 10. Try dry needling, kinesio tape and other recovery tools like @ntrecovery legs.⁣11. Try CBD for pain/discomfort and turmeric for swelling. For me, @gaiaherbs hemp products were a life-saver.⁣12. Try to get a little bit of sunshine each day, even if you’re on crutches. For me, the vitamin D is imperative to my mood.⁣⁣I’d love to hear your tips! Share in the comments below! @keen #keenambassador

Follow me on Instagram @carolinegleich

One of the best parts of my holiday season was skiing with my family, especially my nieces and nephews (ages 2-6). This year, I felt a deeper longing to spend time with my family. Maybe it was those cold, scary nights on Everest/Chomolungma that make me want to hold my loved ones a little closer now. Experiences like that change you. They put priorities into place. Whatever the motivation, I loved our days at the ski resort and I was especially stoked when I took the whole crew skiing uphill and towed the kids in the sled behind me. Here’s to more family outdoor adventures in 2020…Photo: Stephen Gleich

Follow me on Instagram @carolinegleich

2019 was a big year. We bought a house. We started a foundation. I tore my ACL. I reached the highest point in the world. I had knee surgery. I crewed @rob.lea on his English Channel swim. I hiked up to the highest peak in the UK 6 weeks after knee surgery. We got married. I rode my bike almost a thousand miles with Rob and crewed him on his ride across America. I testified to the Senate about how climate change is affecting the mountains. I marched for climate. I shared my story with hundreds of people in real life in the many keynotes and talks I did. I took my nieces and nephews camping and taught them how to climb and ski.⁣⁣But perhaps what I’m most proud of in 2019 is learning how to love myself. I know that sounds cliché, but hear me out. I used to approach skiing and mountaineering as an escape and a form of self punishment. I would always try to go a little harder and push myself to hurt a little more. It was like a drug, a way of punishing my body and escaping my inner demons.⁣⁣It taken me a long time to work through that and come to a place where I approach what I do from a place of self love. To be able to stop when it hurts, to rest when I need it. To say no to those things that don’t serve me. Where it’s not about disciplining my body but it’s about passion and love, for the places I’m in, for my partners and for myself. Here’s to more of that in 2020. Whatever we do in 2020, let’s do it from a place of love.