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Fitness Magazine January 2010

Be sure to grab a copy of this month’s Fitness magazine.

Fitness Beauty Shot

This was such a fun shoot with Alexa Miller at Alta, UT. After Alexa got the job, she asked the magazine editors to let her cast us as the talent! It was fun for all of us to do a more fashion driven shoot and that they used us as real athletes and skiers.

Fitness Mag chairliftJill Klekas was the stylist on the shoot and she made sure we looked great. Here’s one of Iris Noack and me on Wildcat chairlift in Utah. I was so stoked to see a ski shot in a women’s magazine! January is learn a snow sport month so this shot was a perfect fit.

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Alice Owens and I are getting our power walk on.

The shots look so good in print so be sure to stop by your local grocery store or newsstand and pick up a copy!

Things I’ve learned about life from gardening

I started my organic vegetable garden from young plants, figuring that it was cheaper to buy a 6-pack of small lettuces for $1.49 and to eat those than it was to buy bags of organic lettuce at Whole Foods for $4.99. I found a little garden store called Merrihew’s Sunset Gardens in Santa Monica and the employees became my mentors about gardening. My garden provided me countless hours of meditation, a work out and many delicious dinners.

Here’s what I learned:

Moving is one of the most disruptive events in a young plant’s life – you have to be careful when driving the plant home and when transplanting form a smaller pot to a bigger one.

Pay attention to details. Read all the tags about your plants to find out how much water and sun they want.

Stick to a schedule. Plants like regular watering and feeding schedules. Set aside 20 minutes 2-3 times a week to devote to watering.

Plan ahead. Figure out how you are going to lay out your garden and make sure to give plants adequate space, especially to maximize vegetable yield.

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Don’t be afraid to get rid of stuff. My lettuces flourished because I was continually picking leaves to eat. When my tomatoes started to lag, I went through and pinched off all the extra leaves and stems that weren’t flowering. These extra leaves take up the plant’s energy so it is beneficial to prune the tomato plant down to the essentials.

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Live and eat seasonally. In the fall, I planted kale and chard because these plants do better in the winter time.

Stay away from chemicals. There are many organic solutions to problems with pests. For instance, I lined my garden with mussel shells to try to keep the neighbor’s cat out. Keeping your garden (and life) organic makes you healthier. No one wants to eat chemicals.

Share with your neighbors. Everyone needs to eat more fruits and veggies so make a point to pick some for your friends and family.

Have fun. I found great enjoyment playing in the dirt, making messes (and cleaning them up) and digging holes.

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Three Cups of Tea

The best way to get through a long road trip is with a good audiobook. On my last road trip home, I listened to Greg Mortenson’s book, Three Cups of Tea.

Mortenson is a fellow Minnesotan who traveled to the Himalayas to climb K2. After a failed summit attempt and a physically exhausting journey, he lost his way and it was taken in by the residents of Korphe. He watched the students diligently studying outside, practicing multiplication tables in the sand and dirt in the harsh Himalayan environment and pledged to bring them a school.

You must read this book.

It reminded me of a forum I attended last fall at the Hinckley Institute of Politics with Hussain Haqqani, the Pakistani ambassador to the United States. Instead of treating the symptoms of terrorism, we need to start treating the root causes. In Pakistan, less than 50% of school age children go to school. One third of the population lives below the poverty line. Many people just there do not have any opportunities or choices in life like we have here in the United States. Without hopes and dreams, it becomes easier to recruit these young people into terrorist organizations.

Haqqani said, “The US now has an opportunity to reach out to the world and say, ‘we may be the largest power in the world, but we also have the ability to listen to others and work with them. There is no military solution. Some people you need to fight…but at the same time, there are people you need to win over.”

Mortenson has been carrying out this work singlehandedly. He has built or supported 131 schools in Pakistan and Afghanistan, where boys and girls can learn to read, write and do multiplication and division. He just published another book, Stones to Schools that I still need to read. Please check out and support Greg Mortenson at www.gregmortenson.com and consider donating to his Central Asia Institute at https://www.ikat.org/

New Year’s Eve 2009

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Woke up to 20” of fresh at Alta – took a few laps with photographer, Lee Cohen.

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After skiing, I went to Cucina Toscana, my favorite Italian restaurant in downtown Salt Lake City, for my birthday and New Year’s dinner. You must try the chocolate souffle!

Happy New Year!

Christmas Gift Ideas

This season, while we are debating what to get for our friends and family, we need to consider the impacts our buying decisions have on people throughout the world. In our country’s current state, one of the only true ways we can voice our preferences is through our buying decisions–essentially, voting with our checkbooks. We need to look at the big picture.

As you are shopping, ask yourself, where this product came from? How was it made? Think about how oil intensive most products are and ask yourself, do we really need this?

Who made it? What toxic chemicals was this person exposed to during the manufacturing process? How many hands have touched this to bring it to me, here in America, and does the price really reflect this? Often, price and value are inconsistent.

Consider buying used. Thrift Town is one of my favorite thrift stores. It’s clean, bright and organized. In the front of the Salt Lake store, you can find antique and vintage jewelry. There are also great t-shirts, toys and other home furnishings. Craigslist is also great shopping resource. Look at an item to see if a little soap and elbow grease could clean it up and make it beautiful and usable again.

If you need to buy something new, try to find things that are made out of sustainable or recyclable materials.

Here are some ski and outdoor related ideas:

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Leki Project 19 Poles–

The shafts are made from aluminum and the grips are made from reclaimed plastic and rubber. They are 98% recyclable. They are made in an advanced production factory where recycling and reusing occurs whenever possible.

Smith’s evolve series:smith phenom evolve

Smith optics is now making a line of helmets, goggles and sunglasses out of recycled and renewable based materials. The goggles are made from 98% re-ground urethane, reducing their dependency on virgin urethane.

The helmets have a lining made chocolate evolvefrom Evolve X-Static fabric that is fully recyclable at the end of their lifecycle. X-Static won the Oeko-Tex Standard 1000 accreditation, which certifies the absence of toxic substances in the manufacturing process.

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Patagonia Women’s Pipe Down Jacket:

The lining is made from recycled used soda bottles, usable second quality fabrics and worn out garments. This jacket is made to last and has a timeless sophistication that is sure to keep you warm (and whoever you hand it down to) for years to come.

To find out more about Patagonia’s manufacturing, check out this recent article I wrote for Skiing’s website:

The Future of Ski Clothing

When wrapping your gifts, use recycled newspaper, fabric scraps or anything you have handy. Also consider buying local gifts. There are many great holiday arts and craft fairs where you can buy hand made products that support a vibrant local economy. You can talk to the people who made the stuff to find out exactly what it was made with.

Finally, think about the end of life disposable of the product. Can it be recycled? Will it last?

If there’s someone on your list that you need to buy a gift for but can’t figure out what, buy them a pack of CFL light bulbs to save money on their electric bill, or a bar of soap. Small changes, like replacing your light bulbs or using bar soap instead of liquid packaged in plastic, can go a long way to preserving the planet.

Merry Christmas everyone!