Author: Caroline

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When I was growing up in Minnesota, I always had a dream of being a professional skier. I never grew up ski racing or skiing competitively, so it seemed really unlikely to me that I’d ever get anywhere with a ski career. I used to cut out @leecohen_pics photos from @powdermagazine and hang them on my wall. I never thought that someday, I’d get to shoot photos with the legend himself. ⁣⁣I moved to Utah when I was 15, and when I graduated from high school, I started pursuing my dream of becoming a professional skier. ⁣⁣I didn’t really know what I was doing, especially in the powder, but I’d try and ski as much as I could in between school and work (as a coach, nanny and at an outdoor store) and ski with as many good skiers as possible, following them through the trees, powder and chutes to emulate their form and body position. ⁣⁣My next wave of learning how to be a good skier came from Lee. When I first got the opportunity to shoot photos with him in 2006, he would replay the frames so I could learn how my body position was supposed to be and where my hand and pole plant should go. ⁣⁣As we were chatting on the skin track today, we reminisced about those early days of my career. ⁣⁣There are few people I know who have been in the snow industry as long as Lee. His photos show a love and reverence for snow and light. He’s deeply committed to being a ski bum. I’m grateful for all the days he’s stood outside in the freezing cold, snapping away photos like these (I’m not sure how his cameras survive…) that will hopefully fuel the next generation of big mountain, powder dreams, like this photo from today. @leecohen_pics #bigmtndreams

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As a professional ski mountaineer, I realize that participating in outdoor sports is a privilege. It takes a lot of time, money and resources to pursue activities in the outdoors — to buy tickets, equipment, and travel. Many in the outdoor community had the privilege of growing up in families who had the time, resources, and learned skills to venture into the outdoors for the sake of recreation – giving them disproportionate access to the natural world. Additionally, many people live far away from open spaces, public lands, and parks. Many don't even have access to clean air or water. ⁣⁣It is imperative that we recognize our privilege and do everything we can to protect the environment, expand outdoor access, and create an environment with more representation and inclusion.⁣⁣Clean air, clean water, and access to the outdoors is a human right – and therefore should not be an activity limited to a privileged few. We know that climate change disproportionately affects communities of color and low-income families, who are statistically significantly likelier to live near polluting power plants, congested highways, toxic waste sites, and landfills. And the disproportionately high asthma rates in their children reflect this reality. An NAACP study found that African American communities breathe in air that is 40% more polluted than in other communities. ⁣⁣The facts couldn't be clearer: climate change is the biggest social justice issue of our time. And the urgency calls on us to act now. All of us.⁣⁣That’s why, on January 31 in Denver, I’m organizing a march and rally with @katieboue + @outdooradvocacy for ALL of us to stand with youth activists and advance the cause of climate action. The time to act is now. Will you join us?⁣⁣Rsvp and show your support on our Facebook event – link below and in profile:⁣⁣https://facebook.com/events/s/climate-rally-2020/500339027334769/?ti=icl

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When it’s snowing in Utah, there is no place I’d rather be than in Big or Little Cottonwood Canyon. These canyons captured my heart from a young age and I’ve spent hundreds of days exploring every nook and cranny. Thankfully, I can work from my home office in the morning and still get out in the afternoon to ski fresh powder and catch a sunset like this. There aren’t many places in the world that offer the same convenience and accessibility. How do you balance work and skiing? ⁣⁣@skicity #skicity #ad

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Today marks 7 months since I had ACL replacement surgery. To my fellow knee injury buddies, I thought I’d share some of what I’ve learned in my recovery so far. ⁣Here are my top twelve:⁣1. It’s ok to have moments of wallowing in self despair. Being depressed because you’re unable to do what you love is completely understandable. It takes time to find the silver lining with injuries. Or maybe you never find it. For those struggling, I see you. You’re not alone. It’s going to be ok.⁣2. Focus on what you can do, not what you can’t.⁣3. Remember all the ways it could be worse.⁣4. If you’ve torn your ACL, find a physical therapist that you love because you’ve going to be spending a lot of time together. Cherish each day of having a personal trainer and have fun with it! Grateful for you @smmurnin!5. Don’t compare yourself to your pre-injury state. Don’t compare yourself to others. Focus on doing the best you can everyday. (still struggle with this, not just with knee stuff)⁣6. Celebrate the little and big successes in your recovery.⁣7. Injuries create space for new growth and opportunities to do things you wouldn’t expect. Enjoy the unexpected. ⁣8. Stay connected to people by taking group fitness classes when you’re ready. Swim if you can’t weight bear (get a pull buoy so you just use your arms, not your legs). Also, follow @theaclclub.⁣9. I found reformer Pilates to be an awesome way to strengthen, stretch and re-learn when I was injured. 10. Try dry needling, kinesio tape and other recovery tools like @ntrecovery legs.⁣11. Try CBD for pain/discomfort and turmeric for swelling. For me, @gaiaherbs hemp products were a life-saver.⁣12. Try to get a little bit of sunshine each day, even if you’re on crutches. For me, the vitamin D is imperative to my mood.⁣⁣I’d love to hear your tips! Share in the comments below! @keen #keenambassador

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One of the best parts of my holiday season was skiing with my family, especially my nieces and nephews (ages 2-6). This year, I felt a deeper longing to spend time with my family. Maybe it was those cold, scary nights on Everest/Chomolungma that make me want to hold my loved ones a little closer now. Experiences like that change you. They put priorities into place. Whatever the motivation, I loved our days at the ski resort and I was especially stoked when I took the whole crew skiing uphill and towed the kids in the sled behind me. Here’s to more family outdoor adventures in 2020…Photo: Stephen Gleich