Category: Instagram

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We need to decolonize the way we talk about mountains, women and nature. “Conquer, bag…” those terms are all based in a colonial mentality. We don’t conquer mountains. I believe that words matter. How we conceptualize and vocalize our experiences in nature and the outdoors sets a precedent for other aspects of our life.⁣⁣ ⁣⁣⁣⁣⁣On Everest/Chomolungma/Sagarmatha, I wasn’t conquering. I was surviving. Barely. ⁣⁣⁣⁣This photo taken from camp 3 at 27,000’/8230m on a low flow of oxygen shows it. To be honest, parts of the experience were deeply traumatic. I was forced to confront death in a brutal, raw and visceral way. I’m only beginning to process and unpack my emotions around it.⁣⁣⁣⁣⁣⁣⁣⁣Nature isn’t something to exploit for our personal gain. And when I go to the mountains, I do it with the utmost respect. We never conquer, we are merely granted passage. As I’ve learned more about the intersectionality between environmentalism and gender equity, I’ve realized how deeply rooted colonial language is in our society and especially in outdoor sports. ⁣⁣⁣⁣So this winter, instead of talking about how hard I slayed a line, I’m going to talk about the passion and love I had for that line. I’m going to do my best to change how I conceptualize and discuss my relationship with mountains and nature, and I hope you’ll join me.⁣⁣⁣⁣⁣⁣⁣⁣I want to thank @ruemapp from @outdoorafro for pointing this out to me, teaching me how our colonialist language can make the outdoors less inclusive. Becoming more aware of our language is an important first step we can take to make the outdoors a welcoming place for everyone.⁣⁣⁣⁣⁣⁣⁣⁣#climbforequality #mountainsareforeveryone

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Believe it or not, I am afraid of heights. I think all humans are. I’ve taken steps over a long period of time to work with my fear instead of trying to overcome it. ⁣⁣⁣This week, I will have an opportunity to confront my fear of heights in a different way. I’ll be rappelling from the 46th floor of a building in the heart of San Francisco to raise money for youth leadership scholarships with @outwardboundca.⁣ ⁣⁣These scholarships target low-income traditionally excluded populations, providing two-thirds of the students with a full or partial scholarship to participate. I truly believe in the healing power of being outdoors. I’m so excited I can play a small role in supporting these efforts to change lives through challenge and discovery in wild places. ⁣⁣⁣Want to support the fundraiser? Check out the link in my bio or below to make a donation. Stay tuned – I’ll be doing my best to take you along for the adventure!⁣⁣⁣⁣https://obca.rallybound.org/CSC19/Donate⁣#cityskyline2019

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When I fly with @rob.lea, he does this really annoying thing when the plane lands. He claps, enthusiastically. He says it’s his astonishment of the miracle of air travel. As we’ve traveled more, I’ve grown to find his cheer a little less annoying and more endearing.⁣ ⁣His clapping helps me remember it is a privilege to be able to travel. It helps me feel less stressed out and more grateful.⁣⁣I have a theory that our bodies still haven’t adapted to the miracle of air travel. When I’m traveling, whether it’s to see family for holiday or vacation, it takes a toll on my body. I’m an anxious traveler. I get super stressed out before a trip.⁣⁣Here are my tips for staying healthy when traveling:⁣⁣1. Sleep. Try to maintain a sleep schedule where you get 7-10 hours of sleep. I always pack an eye mask and earplugs so I can create a soothing environment for sleep.⁣⁣2. Hydrate. Hydration is essential. I always fill up my reusable water bottle before taking off and I try to drink the whole flight, even if it means making the aisle and middle seat people get up (I’m a window gal).⁣⁣3. Eat. Nothing can worsen stress quite like being hangry. I always pack a bar to tide me over.⁣⁣4. Supplements. I take @gaiaherbs Adrenal Health Daily Support with me when I’m traveling to sustain energy and help me find balance. And when I’m home, in between, I take Gaia Herbs Black Elderberry Syrup to support immune health.⁣ ⁣I’d love to hear your tips for staying healthy while traveling. Share with me in the comments below! ⁣⁣#gaiaherbs #gaiaherbspartner #sponsored #adrenalhealth #blackelderberrysyrup #stayhealthy

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What I learned from climbing Chomolunga/Everest is that challenge and adversity is never something we overcome. It will never be dissolved or defeated. Instead, it becomes part of us and we must learn how to embrace it. Our great struggle becomes our greatest gift.⁣⁣⁣⁣For the next three nights, I'm presenting my keynote about embracing challenge and sharing stories from the Himalayas on a @KEEN speaking tour in Chicago and Minneapolis. Come say hi and hear how I climbed Everest without an ACL! ⁣⁣⁣⁣10/23: Lincoln Park REI at 6 pm⁣⁣10/24: Bloomington REI at 6 pm⁣⁣10/25: Maple Grove REI at 6 pm⁣⁣⁣⁣Can't make it to one of these stops? Contact me and let's set something up! I'd love to come share my story with your business, school or upcoming conference. ⁣⁣⁣⁣#climbforequality

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Last season, it was pretty incredible to make my first turns of the season at 22,000/6,700m on the sixth highest peak in the world, Cho Oyu in Tibet.⁣⁣I firmly believe in the transformational power of travel. I am so privileged and grateful to have the opportunity to see the world. It does have an impact, which is why I offset all the carbon from my air travel this year.⁣⁣Carbon offsetting isn’t perfect. However, it’s a way to hold myself accountable for the environmental impact of my chosen path.⁣⁣According to the Washington Post, “carbon offsets offer a way to balance out your pollution by investing in projects that reduce emissions of carbon dioxide or other greenhouse gases in the atmosphere. Such offset projects can vary widely.” According to Peter Miller, a program director for the @nrdc_org, “It ranges from things like planting trees to improve forest management, where a timber company will allow trees to grow longer and increase the amount of carbon sequestered in the forest. It can be capturing of greenhouse gas emissions coming out of a landfill. It could be paying a rice farmer to adopt different practices that reduce the amount of methane coming out of their rice paddies. By developing projects and investing in these projects to reduce emissions of increase sequestration, there’s a benefit to the climate.”⁣⁣I spoke to my friend @katefbowman, who is the renewable energy program manager at @utahcleanenergy. She said, “things to look for with carbon offset programs are: that they are legit (a real project), permanent, and that they go above and beyond business-as-usual. So if they talk about those factors, it’s probably a good place to start.”⁣⁣For some of my work, flying is unavoidable. While offsetting isn’t perfect, it’s a way to negate some of my impact and can be part of an overall carbon emissions reduction strategy. ⁣