Author: Caroline

Follow me on Instagram @carolinegleich

As a ski mountaineer, I’ve rappelled from some pretty crazy places before, like off the bridge at the top of the Aiguille du Midi in Chamonix (pictured here). Will rapping off the 46th floor of a building in San Francisco take the cake for the wildest rappel? We will find out tomorrow when I step off the edge of a building as a fundraiser for @outwardboundcalifornia.⁣⁣⁣⁣Want to watch? If you’re in San Fran, there is a viewing area at Cityscape Bar & Lounge on the 46th floor of the Hilton San Francisco Union Square, 333 O’Farrell St. ⁣⁣⁣⁣There is also a celebratory happy hour from 5:30-7:30PM in the heart of the beautiful Union Square on Friday, 11/1 at Urban Tavern. Come say hi to @rob.lea and me! ⁣⁣The event will also be live-streamed so those out of town can still watch! Tune in and cheer us on via the link below. ⁣⁣⁣⁣I’m stoked to be a part of this fundraiser to give more people the opportunity to experience adventure and challenge outdoors. ⁣⁣⁣⁣cityskylinechallenge.org/livePhoto: @tom_grant_

Follow me on Instagram @carolinegleich

We need to decolonize the way we talk about mountains, women and nature. “Conquer, bag…” those terms are all based in a colonial mentality. We don’t conquer mountains. I believe that words matter. How we conceptualize and vocalize our experiences in nature and the outdoors sets a precedent for other aspects of our life.⁣⁣ ⁣⁣⁣⁣⁣On Everest/Chomolungma/Sagarmatha, I wasn’t conquering. I was surviving. Barely. ⁣⁣⁣⁣This photo taken from camp 3 at 27,000’/8230m on a low flow of oxygen shows it. To be honest, parts of the experience were deeply traumatic. I was forced to confront death in a brutal, raw and visceral way. I’m only beginning to process and unpack my emotions around it.⁣⁣⁣⁣⁣⁣⁣⁣Nature isn’t something to exploit for our personal gain. And when I go to the mountains, I do it with the utmost respect. We never conquer, we are merely granted passage. As I’ve learned more about the intersectionality between environmentalism and gender equity, I’ve realized how deeply rooted colonial language is in our society and especially in outdoor sports. ⁣⁣⁣⁣So this winter, instead of talking about how hard I slayed a line, I’m going to talk about the passion and love I had for that line. I’m going to do my best to change how I conceptualize and discuss my relationship with mountains and nature, and I hope you’ll join me.⁣⁣⁣⁣⁣⁣⁣⁣I want to thank @ruemapp from @outdoorafro for pointing this out to me, teaching me how our colonialist language can make the outdoors less inclusive. Becoming more aware of our language is an important first step we can take to make the outdoors a welcoming place for everyone.⁣⁣⁣⁣⁣⁣⁣⁣#climbforequality #mountainsareforeveryone

Follow me on Instagram @carolinegleich

Believe it or not, I am afraid of heights. I think all humans are. I’ve taken steps over a long period of time to work with my fear instead of trying to overcome it. ⁣⁣⁣This week, I will have an opportunity to confront my fear of heights in a different way. I’ll be rappelling from the 46th floor of a building in the heart of San Francisco to raise money for youth leadership scholarships with @outwardboundca.⁣ ⁣⁣These scholarships target low-income traditionally excluded populations, providing two-thirds of the students with a full or partial scholarship to participate. I truly believe in the healing power of being outdoors. I’m so excited I can play a small role in supporting these efforts to change lives through challenge and discovery in wild places. ⁣⁣⁣Want to support the fundraiser? Check out the link in my bio or below to make a donation. Stay tuned – I’ll be doing my best to take you along for the adventure!⁣⁣⁣⁣https://obca.rallybound.org/CSC19/Donate⁣#cityskyline2019

Follow me on Instagram @carolinegleich

When I fly with @rob.lea, he does this really annoying thing when the plane lands. He claps, enthusiastically. He says it’s his astonishment of the miracle of air travel. As we’ve traveled more, I’ve grown to find his cheer a little less annoying and more endearing.⁣ ⁣His clapping helps me remember it is a privilege to be able to travel. It helps me feel less stressed out and more grateful.⁣⁣I have a theory that our bodies still haven’t adapted to the miracle of air travel. When I’m traveling, whether it’s to see family for holiday or vacation, it takes a toll on my body. I’m an anxious traveler. I get super stressed out before a trip.⁣⁣Here are my tips for staying healthy when traveling:⁣⁣1. Sleep. Try to maintain a sleep schedule where you get 7-10 hours of sleep. I always pack an eye mask and earplugs so I can create a soothing environment for sleep.⁣⁣2. Hydrate. Hydration is essential. I always fill up my reusable water bottle before taking off and I try to drink the whole flight, even if it means making the aisle and middle seat people get up (I’m a window gal).⁣⁣3. Eat. Nothing can worsen stress quite like being hangry. I always pack a bar to tide me over.⁣⁣4. Supplements. I take @gaiaherbs Adrenal Health Daily Support with me when I’m traveling to sustain energy and help me find balance. And when I’m home, in between, I take Gaia Herbs Black Elderberry Syrup to support immune health.⁣ ⁣I’d love to hear your tips for staying healthy while traveling. Share with me in the comments below! ⁣⁣#gaiaherbs #gaiaherbspartner #sponsored #adrenalhealth #blackelderberrysyrup #stayhealthy

Follow me on Instagram @carolinegleich

What I learned from climbing Chomolunga/Everest is that challenge and adversity is never something we overcome. It will never be dissolved or defeated. Instead, it becomes part of us and we must learn how to embrace it. Our great struggle becomes our greatest gift.⁣⁣⁣⁣For the next three nights, I'm presenting my keynote about embracing challenge and sharing stories from the Himalayas on a @KEEN speaking tour in Chicago and Minneapolis. Come say hi and hear how I climbed Everest without an ACL! ⁣⁣⁣⁣10/23: Lincoln Park REI at 6 pm⁣⁣10/24: Bloomington REI at 6 pm⁣⁣10/25: Maple Grove REI at 6 pm⁣⁣⁣⁣Can't make it to one of these stops? Contact me and let's set something up! I'd love to come share my story with your business, school or upcoming conference. ⁣⁣⁣⁣#climbforequality